Capsicum and Sun Dried Tomato Dip

Capsicum and Sun Dried Tomato Dip – This dip is just like the ones that you buy in the shops, except that it tastes better, has no added nasties, makes heaps, and is so quick to make in your thermomix you will wonder why would ever bought dip in the first place.

Healthy Capsicum And Sun Dried Tomato Dip Thermomix
Capsicum And Sun Dried Tomato Dip


  • 40g Parmesan cheese
  • 1 clove garlic
  • 100g sundried or semi dried tomatoes
  • 1 red capsicum
  • 120g unsalted cashews
  • 40 g olive oil
  • 30 g white vinegar
  • 1 teaspoon of chilli flakes (optional)


Place parmesan cheese in Thermomix bowl and chop for 5 seconds on speed 9

Place all other ingredients into bowl and press turbo about 4 times for a chunky dip

Bring dip to almost room temperature when serving for best flavour

Serves approx 10 (1 tablespoon per serve)

Approximate calories per serve: 148

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